There are five essential foods that help you lose weight fast. These foods will ensure that your metabolism is increased to burn calories and that your hunger is satiated so that you will not be tempted to eat more foods. Additionally they are full of vital nutrients to help your body function better.

The GI rating of a food is a measure of how quickly the food's carbohydrate content will be digested and converted into blood glucose. Higher numbers indicate a greater rise in the blood glucose level. The GI scale was determined by measuring the effect on blood glucose levels by digesting 50 grams of glucose. This was assigned a value of 100 and other foods have been rated relative to this.
 

 

Brown rice provides the B-complex vitamins that help the body deal with stress. It is also a great source of fiber and magnesium. Add some beans and you have a complete source of protein.

The whole secret to losing weight is to eat Nutritious foods that are substantial for your personal consumption needs. This takes planning. Decide whether you want to spend most of your life planning diet menus or you want a serious revamping of your eating habits. If you choose the latter, the fun begins. Mostly because eating healthier food is the first step to a balanced weight.

These two fruits are very good at giving your body an instant energy boost. The reason is because they contain natural sugars that your body can digest and absorb very easily. They also have a high water content which also helps to energise the body. These two fruits can be eaten as they are or they can be put into a blender to make a cold refreshing energy boosting drink. These fruits are great if you need a pick me up.

 

 

2 and half cups of vegetables are advisable to be eaten every day. The vegetables you eat must be varied in kinds so that your body will absorb most of the essential nutrients.

You need to focus on citrus fruits if you want to fortify your body with essential vitamin C. Oranges, berries, lemons, guavas, grapes, kiwi fruit, and strawberries contain high amounts of ascorbic acid. If you do not want to eat these fruits, then you can prepare them as fresh fruit juices. You can have a cocktail consisting of different fruits in order to get essential vitamin C.

Notice that many of these fat burning foods are cheaper to buy than foods that might contain a lot here of empty calories (like cakes and breads). Over the long run they are much cheaper to invest in than expensive vitamins and mineral supplements.